When you create your own workouts using the Technogym App, you can also track your strength training trends and results over time.
Read on to learn more about which data you can track and where to find this information on the Technogym App.
Right from when you complete your first strength workout, Technogym Coach’s sophisticated algorithm calculates the following performance data so you can track your progress, whether on a day-to-day basis or over longer periods of time.
Weight: Average weight used for each rep
Volume: Total weight lifted, calculated by multiplying the average weight by the total number of reps
Repetitions: Total number of complete movements performed during an exercise or activity
Estimated 1RM: The maximal weight you can lift for a single rep, estimated based on weight and executed reps
Specifically regarding 1RM, Technogym Coach calculates this data as follows:
Each time you lift more weight than suggested, your estimated 1RM will change, and Technogym Coach will suggest higher weights the following workout.